What is Ayurveda?

Ayurveda is a whole-body (holistic) system of medicine that began in India more than 3,000 years ago. Ayurveda means the study of life. It takes a natural approach to all aspects of health and well-being.

Ayurveda is based on the idea that each person has certain life forces (doshas) and everything in the universe is connected. An imbalance in 1 area can affect another. When the imbalance is not fixed, disease and illness can occur. Ayurveda mostly uses nutrition, lifestyle changes, and natural treatments. These are used to support balance and a return to health. Ayurveda is very focused on overall health. But it may use specific treatments for some diseases.

The focus of Ayurveda treatment is to:

• Support the body in removing toxins and impurities

• Reduce symptoms

• Increase disease resistance

• Reduce stress

• Create more harmony and balance in life

Herbs and other plants are often used. These include oils and common spices.

Ayurvedic treatment is unique for each person. It includes 1 or more of these:

• Internal cleansing (purification)

• A special diet, including a wide variety of spices

• Herbal and plant medicines

• Massage therapy with different types of oils

• Yoga

• Meditation